In my philosophies you will have come across me talking about ‘the three selfs’: The ought self – […]
Self-Mastery
I was watching a documentary the other night that reminded me of a key discovery of ‘The Dunedin […]
The Secret to Success for Your Children
“Adversity is the state in which man most easily becomes acquainted with himself”. John Wooden There a millions […]
Why You Should Become Friends with Adversity
An interesting angle on emotional intelligence in evaluating risk – through the lens of climbing, by APU instructor […]
EQ Lessons from the skill of Climbing
The relationship between stress and performance is important to understand. We all have a stress ‘baseline’; a point […]
How to Find Your Optimal Level of Stress
Recently published research confirms our own empirical findings with our clients – with findings suggesting that 67% of […]