Ever since ‘Mindfulness at Work’ emerged as a topic of conversation around five years ago there have been […]
mindfulness
In a past article on authentic leadership, titled “Why leaders avoid taking accountability” Michael Bunting reminds us to […]
Embracing the Challenge of Authentic Leadership
According to a recent study article – “mindful people might be happier because they have a better idea […]
New Study Reveals How Mindfulness Matters
We are all born as unique individuals, then throughout our childhood and early adult years we are layered […]
The Cost of Being Yourself as a Leader
The relationship between stress and performance is important to understand. We all have a stress ‘baseline’; a point […]
How to Find Your Optimal Level of Stress
We all know that constant change is the new norm; and being a ‘norm’ doesn’t make it any […]
Why We Should Stop Letting Hype Define Change
What happens in the brain when we make decisions? What happens when we realise we have made a […]
Researchers Find Brain Warning Signal to Prevent Decision Mistakes
Mindfulness is the act of paying attention in the moment in a purposeful and non-judgmental way. It is […]
How Mindfulness Contributes to the Bottom Line
Following our recent article on Happiness, I thought I would add a note on the paradox of happiness. […]
The Paradox of Happiness
Mindfulness is “where emotional intelligence [EQ] and wellness come together.” It is the epicentre of positive cultural change, […]
The Magic Behind Mindfulness in Leaders
I was reflecting this morning about the joy I was feeling in turning 60 next week. For many […]